Buy the DVD at: http://www.superaudio.in/yoga-yoga-for-beginners-dvd-p-2560.html Brought out in association with Sri Ramakrishna Math, Chennai and it contains Relaxing Postures, Preparatory Exercises, Suryanamaskar and Yogasan [Standing, Sitting, Prone, Supine and Upside Down Postures]. Physical health is
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