10 squats, 10 bent over rows, 10 press ups, 10 back lunge to single arm press, 200 skips x 4
10 squats, 10 bent over rows, 10 press ups, 10 back lunge to single arm press, 200 skips x 4
10 squats, 10 bent over rows, 10 press ups, 10 back lunge to single arm press, 200 skips x 4
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